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Let Insomnia fall asleep

Updated: Mar 18

Many people have sleeping problems these days due to their stressful life. Getting out of bed every morning becomes a struggle for many. All of us have experienced a sleepy head which keeps us low as our body could not rest well at night.

Key Statistics

There are various studies carried worldwide on sleeping patterns

The conservative figures are that 10% to 30% people go through chronic sleep disorders whereas other studies project the figures to be 50% to 60%

More than 50% of pregnant women have experienced sleeping issues and they may also be insomniac symptoms.

Research also shows that 23.8% teenagers also undergo insomnia.

Complications of insomnia may include:

Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease

Mental health disorders, such as depression, an anxiety disorder or substance abuse

Slowed reaction time while driving and a higher risk of accidents

Lower performance on the job or at school

Some of the common causes

Stress - Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.

Work or Travel - A circadian rhythm is a natural, internal process that regulates the sleep–wake cycle and repeats on each rotation of the Earth roughly every 24 hours. Disrupting your body's cricadian rythem may trigger insomnia.

Too much food late evening - Eating heavy meal late night can also cause sleeping disorders. Regular late dinings may result into insomnia.

Poor sleeping habits - Habits like an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle.

Improper pillow or mattress - "If your neck is bent in any way for an extended period of time, you'll get uncomfortable," explains Matthew O'Rourke, a physical therapist at Spaulding Rehabilitation Hospital. He says a pillow that's too soft or too firm often leads to neck pain. Losing sleep from being uncomfortable at night has consequences. Your body has less time for muscle growth, tissue repair, and other important functions that occur during sleep.

Instant measures to be taken if you are experiencing sleeping issues

Get a good pillow and mattress - You need to first get rid of your too hard or too soft pillow and mattress. They can be one of the reasons for your sleepless nights. Go for pillows which have natural stuffing like kapok. As these are chemical free and organic they are going to help you heal your body and provide a sound sleep.

Checkout a pillow that suites you here.

No late-night meals - It is always advised to have your supper before 6pm. Fix a schedule and make it a routine. Also avoid large meals and beverages before bedtime.

Bed for Sleep & Sex Only - Use your mattress as a place for comfort by using it only for sleep and sex. Avoid working, playing video games, and other stimulating activities.

Circadian rhythm - Maintain a consistent sleep schedule that includes the same bedtimes and wake-up times every day.

No Nap - Avoid taking naps, especially late in the day.



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